Mediterranean Diet

Colourful bowl of Mediterranean bean salad

Mediterranean Diet and Beans: A Complete Guide

Nutrition8 min read
A vibrant split-image showing Mediterranean foods like fish and olive oil on one side, and Paleo foods like lean meat and vegetables on the other.

Mediterranean Diet vs. Paleo: My Clinical Take

Nutrition9 min read
A vibrant, colourful plate of Mediterranean food, including grilled fish, fresh vegetables, olives, and a drizzle of olive oil.

My Guide to Mediterranean Diet Macros for 2025

Nutrition8 min read
A vibrant bowl of Mediterranean vegetable soup, garnished with fresh herbs and a drizzle of olive oil.

My Favourite Mediterranean Diet Soup Recipes for 2025

Nutrition10 min read
A colourful Mediterranean stir fry in a large pan, filled with chicken, bell peppers, zucchini, and olives.

My Take on the Perfect Healthy Mediterranean Stir Fry

Nutrition8 min read
A colourful flat lay of fresh ingredients for Mediterranean diet smoothies, including berries, spinach, avocado, nuts, and Greek yoghurt.

My Guide to Delicious Mediterranean Diet Smoothies

Nutrition8 min read
A vibrant, colourful plate of healthy Mediterranean tacos filled with chicken, fresh vegetables, and tzatziki sauce.

Healthy Mediterranean Tacos: A Doctor's Guide to a Flavorful Meal

Nutrition8 min read
A beautiful arrangement of Mediterranean diet desserts, including a bowl of Greek yogurt with berries and figs, an olive oil cake, and grilled peaches.

My Take on the Best Mediterranean Diet Desserts

Nutrition8 min read
A vibrant Mediterranean cucumber salad in a white bowl, garnished with fresh dill and feta cheese.

My Take on the Ultimate Mediterranean Cucumber Salad

Nutrition8 min read
A vibrant, colourful spread of Mediterranean diet foods including fresh vegetables, olive oil, fish, and whole grains.

What Is the Mediterranean Diet? A Doctor's Guide for 2025

Nutrition8 min read
Toddlers eating on a table

High Fiber Foods for Toddlers That They’ll Actually Eat

Nutrition7 min read
A split image showing a plate a plate with salmon, avocado, and leafy greens

Carnivore Diet vs Keto: How They Compare

Nutrition9 min read