Popular on Nutrition

Colourful bowl of Mediterranean bean salad

Mediterranean Diet and Beans: A Complete Guide

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A vibrant split-image showing Mediterranean foods like fish and olive oil on one side, and Paleo foods like lean meat and vegetables on the other.

Mediterranean Diet vs. Paleo: My Clinical Take

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A vibrant, colourful plate of Mediterranean food, including grilled fish, fresh vegetables, olives, and a drizzle of olive oil.

My Guide to Mediterranean Diet Macros for 2025

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Carnivore Diet

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A clean, minimalist shot of a carnivore protein shake in a glass next to a scoop of unflavoured beef protein isolate powder.

My Complete Guide to the Carnivore Protein Shake

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A flat lay of carnivore diet foods including a large ribeye steak, salmon fillet, eggs, and a block of butter.

My Complete Carnivore Diet Food List for 2025

Nutrition8 min read
A close-up shot of a freshly baked carnivore pizza with a meat crust, topped with melted cheese and pepperoni, being sliced.

The Ultimate Carnivore Pizza Recipe (My 2025 Guide)

Nutrition8 min read
A concerned individual holding their stomach, with a background of carnivore diet foods like steak and eggs.

Experiencing Carnivore Diet Diarrhea? Here’s Why It Happens and How to Manage It

Nutrition8 min read
A beautiful flat lay of various carnivore diet recipes, including a seared steak, baked salmon, and egg muffins.

15+ Simple Carnivore Diet Recipes I Recommend for 2025

Nutrition8 min read
A top-down view of a perfectly cooked steak on a plate, representing the core food of the carnivore diet.

What Is the Carnivore Diet? A Physician's Guide for 2025

Nutrition8 min read

Mediterranean Diet

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Colourful bowl of Mediterranean bean salad

Mediterranean Diet and Beans: A Complete Guide

Nutrition8 min read
A vibrant split-image showing Mediterranean foods like fish and olive oil on one side, and Paleo foods like lean meat and vegetables on the other.

Mediterranean Diet vs. Paleo: My Clinical Take

Nutrition9 min read
A vibrant, colourful plate of Mediterranean food, including grilled fish, fresh vegetables, olives, and a drizzle of olive oil.

My Guide to Mediterranean Diet Macros for 2025

Nutrition8 min read
A vibrant bowl of Mediterranean vegetable soup, garnished with fresh herbs and a drizzle of olive oil.

My Favourite Mediterranean Diet Soup Recipes for 2025

Nutrition10 min read
A colourful Mediterranean stir fry in a large pan, filled with chicken, bell peppers, zucchini, and olives.

My Take on the Perfect Healthy Mediterranean Stir Fry

Nutrition8 min read
A colourful flat lay of fresh ingredients for Mediterranean diet smoothies, including berries, spinach, avocado, nuts, and Greek yoghurt.

My Guide to Delicious Mediterranean Diet Smoothies

Nutrition8 min read

Other diets

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A person preparing a high-protein meal with lean meats and eggs in a well-lit kitchen, symbolizing nutrition for muscle gain.

How Much Protein Should I Eat To Gain Muscle?

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A person holding a measuring tape around their waist, symbolizing metabolism and weight management.

What Is My Metabolic Type? Simple Guide

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A cup of black coffee on a wooden table with a question mark made of coffee beans next to it, symbolizing the mystery of the coffee loophole diet.

Coffee Loophole Diet: Hype or Your Weight Loss Key?

Nutrition5 min read
A bowl of coconut oil next to fresh coconuts, representing natural MCT foods.

MCT Foods to Boost Energy and Focus

Nutrition7 min read
A colorful bowl of a healthy low carb recipe with fresh vegetables and grilled chicken.

7 Amazing Low Carb Recipes You Have to Try

Nutrition6 min read
A top-down view of various vegan meal prep containers filled with colorful salads, grains, and roasted vegetables.

Vegan Meal Prep Ideas for Busy People

Nutrition6 min read