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A diverse group of people in a bright studio practicing a basic yoga pose on colorful mats.

Yoga for Beginners: Where to Start and Why

New to yoga? This guide covers the essentials of yoga for beginners. Explore foundational poses, key principles, and actionable tips to build a practice that fits your life.

Fitness7 min read

Editor's Choice

Foodomics Research Maps How Diet Alters Body Metabolites

Explore how foodomics research uses omics technologies to map the intricate relationship between diet and the body's metabolites, paving the way for personalized nutrition.

Research8 min read

A laboratory scientist examining a DNA double helix model, representing the study of genetics and nutrition.

Nutrigenomics Trials: Genetic Variants & Dietary Response

Discover how nutrigenomics trials reveal links between genetic variants and dietary responses. Explore key findings, methods, and the future of personalized nutrition.

Research8 min read

Abstract gut microbiome artwork connected to metabolic pathway icons

Postbiotics: The Gut's Hidden Key to Metabolic Health

Unlock the secret connection between your gut and metabolism. Discover how postbiotics, the gut's hidden key, impact health, insulin sensitivity, and weight management, based on new science.

Research10 min read

Contrast of fresh whole foods versus brightly packaged ultra-processed snacks

The Alarming Science of Ultra-Processed Foods

Get a clear, evidence-forward look at what ultra-processed foods are, why they’re linked to poor health across multiple systems, and how to reduce UPFs in everyday eating.

Research12 min read

Stylized brain with subtle digital circuitry representing AI and mental well-being

The Evolving Landscape: AI in Mental Health Care

Learn how AI is augmenting diagnosis, personalization, and access in mental health, alongside the ethical guardrails needed to keep care safe, equitable, and human-centered.

Research12 min read

Scientist in a lab analyzing samples with an older adult jogging in the background, symbolizing extended healthspan

The Longevity Pursuit: Decoding Longevity Supplement Trials

A clear, evidence-first guide to how longevity supplements are tested, what’s promising today, and how to engage with this fast-moving field responsibly.

Research9 min read