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Bowls with different types of grain and cerial.

Why Thiamine Matters for Cravings and Aging Well

Discover how thiamine (Vitamin B1) helps manage cravings, boost metabolism, and support graceful aging. Our guide offers actionable tips to get enough.

Health8 min read

Editor's Choice

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What’s On The Carnivore Diet Food List?

Ready to simplify your diet? Our complete carnivore diet food list breaks down exactly what to eat—from staple meats to nutrient-rich extras. Start today.

Nutrition7 min read

A person preparing a high-protein meal with lean meats and eggs in a well-lit kitchen, symbolizing nutrition for muscle gain.

How Much Protein Should I Eat To Gain Muscle?

Unlock your muscle-building potential. Our guide explains exactly how much protein you need, the best sources, and how to create a plan that works for you.

Nutrition7 min read

A person holding a measuring tape around their waist, symbolizing metabolism and weight management.

What Is My Metabolic Type? Simple Guide

Uncover what your body needs to thrive. This guide helps you understand metabolic types to optimize your diet, boost energy, and support your weight loss goals.

Nutrition8 min read

Understanding Ground Beef Nutrition Facts for Your Diet

Decode ground beef nutrition facts to make informed choices for your diet. Learn about macros, vitamins, and how to select the best type for your health goals.

Nutrition7 min read

Research

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A conceptual image showing the link between various foods and a DNA helix, representing foodomics.

Foodomics Research Maps How Diet Alters Body Metabolites

Explore how foodomics research uses omics technologies to map the intricate relationship between diet and the body's metabolites, paving the way for personalized nutrition.

Research8 min read

A laboratory scientist examining a DNA double helix model, representing the study of genetics and nutrition.

Nutrigenomics Trials: Genetic Variants & Dietary Response

Discover how nutrigenomics trials reveal links between genetic variants and dietary responses. Explore key findings, methods, and the future of personalized nutrition.

Research8 min read

Abstract gut microbiome artwork connected to metabolic pathway icons

Postbiotics: The Gut's Hidden Key to Metabolic Health

Unlock the secret connection between your gut and metabolism. Discover how postbiotics, the gut's hidden key, impact health, insulin sensitivity, and weight management, based on new science.

Research10 min read

Contrast of fresh whole foods versus brightly packaged ultra-processed snacks

The Alarming Science of Ultra-Processed Foods

Get a clear, evidence-forward look at what ultra-processed foods are, why they’re linked to poor health across multiple systems, and how to reduce UPFs in everyday eating.

Research12 min read

Stylized brain with subtle digital circuitry representing AI and mental well-being

The Evolving Landscape: AI in Mental Health Care

Learn how AI is augmenting diagnosis, personalization, and access in mental health, alongside the ethical guardrails needed to keep care safe, equitable, and human-centered.

Research12 min read

Scientist in a lab analyzing samples with an older adult jogging in the background, symbolizing extended healthspan

The Longevity Pursuit: Decoding Longevity Supplement Trials

A clear, evidence-first guide to how longevity supplements are tested, what’s promising today, and how to engage with this fast-moving field responsibly.

Research9 min read