Longevity Articles

A microscopic view of healthy, vibrant human cells with zinc molecules interacting.

Zinc And Longevity: The Mineral That Fuels Vitality

Unlock the secrets of aging gracefully. Our guide explores how zinc for longevity works, offering tips on diet, supplementation, and common mistakes to avoid.

health8 min read
Bowls with different types of grain and cerial.

Why Thiamine Matters for Cravings and Aging Well

Discover how thiamine (Vitamin B1) helps manage cravings, boost metabolism, and support graceful aging. Our guide offers actionable tips to get enough.

health8 min read
A split image showing a DNA double helix on one side and a person jogging on the other, representing genes versus habits.

Is Longevity More About Genes or Daily Habits?

health7 min read
An older adult smiles while jogging outdoors.

4 Longevity Myths It’s Time to Let Go Of

health7 min read
A collection of longevity supplements in capsules and bottles on a clean, modern surface.

Best Longevity Supplements to Support It Naturally

health6 min read
A colorful plate of foods for brain health, including salmon, blueberries, walnuts, and leafy greens.

Foods for Brain Health Backed by Science

health7 min read
Hands holding pills.

Metformin for Anti-Aging: Hype or Hope?

health9 min read
A vibrant, healthy older woman smiling and jogging through a sunlit park, representing vitality and successful aging.

Is Aging Backwards Possible?

health7 min read