Longevity

A split image showing a DNA double helix on one side and a person jogging on the other, representing genes versus habits.

Is Longevity More About Genes or Daily Habits?

Unravel the debate between genetics and lifestyle in determining your lifespan. Our guide offers science-backed habits for a longer, healthier life. Learn more.

health7 min read
An older adult smiles while jogging outdoors.

4 Longevity Myths It’s Time to Let Go Of

Tired of confusing longevity myths? We debunk 4 common misconceptions about aging, from genetics to diet. Learn science-backed truths for a longer, healthier life.

health7 min read
A collection of longevity supplements in capsules and bottles on a clean, modern surface.

Best Longevity Supplements to Support It Naturally

health6 min read
A colorful plate of foods for brain health, including salmon, blueberries, walnuts, and leafy greens.

Foods for Brain Health Backed by Science

health7 min read
Hands holding pills.

Metformin for Anti-Aging: Hype or Hope?

health9 min read
A vibrant, healthy older woman smiling and jogging through a sunlit park, representing vitality and successful aging.

Is Aging Backwards Possible?

health7 min read