Obesity in the United States is growing at an alarming rate. As of 2010, seven out of ten Americans are overweight or obese, according to the American Heart Association. This epidemic creates a variety of health issues for those suffering from obesity. When you make the decision to live healthier, you must learn to change your habits, behavior and attitude about food, fitness and overall lifestyle. The kind of weight loss camp you choose depends on your location, preference and overall physical fitness.
Considerations
Consult your doctor before you make any commitments. If you are obese or have other health issues, an intense exercise regime may not be a good option. In weight loss camps, some sessions are short with extreme cardio workouts; other sessions last longer and are divided into intervals. You can find a number of weight loss camps, including boot camps. Some offer all activities indoors while others have indoor and outdoor classes.
Features
Weight loss camps focus on results. Some have a no-frills boot camp approach, while others utilize state-of-the-art equipment. Many programs operate on a one- to four-week schedule, and may be held indoors or outdoors. You might learn the Tabata method, a workout that features 20-second spurts of extremely intense exercise in intervals. Or, you may exercise on a circuit, focusing on one body part at each station.
Outdoor Camps
Some weight loss camps focus on old-fashioned exercises with little to no modern equipment. Most sessions take place in a small group where your instructor will teach you cardiovascular and strength building exercises. These exercises build strength at your core: abdominals, hips and lower back, as well as the lower and upper body.
Other weight loss camps focus on combining cross-training and interval training to maximize the calories you burn. In this type of program, you may run up a flight of stairs, perform flexibility exercises or do core exercises for a full-body workout.
Indoor Camps
Indoor weight loss camps often take place in fitness centers or gyms. Some camps use new and innovative equipment, such as the TRX Suspension Training machine. Indoor camps may provide one-on-one training, semi-private classes, or group classes. You might perform a circuit, as in outdoor camps, but on equipment. Bicycles, treadmills and weight machines are a few types of equipment you will use.
Indoor weight loss camps can also be military-style. In these types of programs you might participate in extreme kickboxing and power Yoga. As with the outdoor camps, all indoor camps are lead by fitness professionals to ensure your safety.
Nutritional Counseling
Most reputable weight loss camps will perform pre-program evaluations to determine your level of fitness, nutritional intake and lifestyle habits. Nutritional guidance can happen between before your session begins or after it ends, as is the case at Survival Fitness. Some camps offer post-camp nutritional counseling and in-home support.
Alternatives
Weight loss camps may not be the answer for everyone. If your physician advises against this type of program alternatives are available. You may choose to have bariatric surgery if your weight is severe. Most bariatric centers provide post-surgery nutrition support. You might also consider a support group that meets regularly. Medical centers may also provide doctor-supervised programs designed specifically for your needs.
Supplements
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