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Contrast of fresh whole foods versus brightly packaged ultra-processed snacks

The Alarming Science of Ultra-Processed Foods

Get a clear, evidence-forward look at what ultra-processed foods are, why they’re linked to poor health across multiple systems, and how to reduce UPFs in everyday eating.

research12 min read

Editor's choice

A person practicing yoga on a mat in a sunlit forest, representing holistic mental health.

Coffee Loophole Diet: Hype or Your Weight Loss Key?

The coffee loophole diet promises easy weight loss, but does it work? This guide unpacks the science, separates fact from fiction, and offers real strategies for success.

nutrition5 min read

A bowl of coconut oil next to fresh coconuts, representing natural MCT foods.

MCT Foods to Boost Energy and Focus

Looking for a natural energy and focus boost? Explore the top MCT foods, from coconut oil to dairy, and learn how to easily add them to your diet.

nutrition7 min read

A colorful bowl of a healthy low carb recipe with fresh vegetables and grilled chicken.

7 Amazing Low Carb Recipes You Have to Try

Discover 7 delicious and easy low carb recipes that don't compromise on flavor. Perfect for a healthy lifestyle, these meals will keep you satisfied.

nutrition6 min read

High Fiber Foods for Toddlers That They’ll Actually Eat

Picky eater? Discover a list of delicious high fiber foods for toddlers they'll love. Get tips for adding more fiber to their diet for happy tummies.

nutrition7 min read

Research

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Postbiotics: The Gut's Hidden Key to Metabolic Health

Unlock the secret connection between your gut and metabolism. Discover how postbiotics, the gut's hidden key, impact health, insulin sensitivity, and weight management, based on new science.

research10 min read

The Alarming Science of Ultra-Processed Foods

Get a clear, evidence-forward look at what ultra-processed foods are, why they’re linked to poor health across multiple systems, and how to reduce UPFs in everyday eating.

research12 min read

Stylized brain with subtle digital circuitry representing AI and mental well-being

The Evolving Landscape: AI in Mental Health Care

Learn how AI is augmenting diagnosis, personalization, and access in mental health, alongside the ethical guardrails needed to keep care safe, equitable, and human-centered.

research12 min read

Scientist in a lab analyzing samples with an older adult jogging in the background, symbolizing extended healthspan

The Longevity Pursuit: Decoding Longevity Supplement Trials

A clear, evidence-first guide to how longevity supplements are tested, what’s promising today, and how to engage with this fast-moving field responsibly.

research9 min read